A wise joyologist once twittered ‘ To be kind is better than being right’ . I’ve been hooked on her
twitters since my awakening 4 months ago. Today, I was tested on this. I guess, in my quest to live peacefully , there will always be challenges on the way.
It’s just so easy to get angry and frustrated. But yet, the feeling dissipate in a matter of seconds but still a little too late to stop the angry change of words.
This is when I notice that breathing helps. The simple act of inhaling and exhaling can work wonders. Heck, if it works for women during childbirth that must prove something right?
Simple steps to get your emotions in check. ( Pause button)
1) Breathe in, normally
2) Breathe out, slowly. Take your time and don’t force it out
3) Repeat, till calm.
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